31 quick vegan recipes (2024)

For meat-free ingredient ideas, try our tofu recipes, tempeh recipes and jackfruit recipes. We also have our best dairy-free dinner recipes, vegan drinks and guide on how to follow a plant-based diet. For low-cost vegan meals, check out our budget vegan recipes.

Quick and easy vegan ideas

Tempeh stir-fry

A nutty sauce pairs perfectly with the tempeh. It tastes great with rice or noodles and makes a brilliant, healthy lunchbox meal.

Miso chickpeas and avocado on toast

Liven up avocado on toast by adding miso chickpeas for a speedy vegan brunch, ready in just 15 minutes.

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31 quick vegan recipes (2)

Warm hummus with pine nuts, raisins and olives

Need a quick and easy vegan starter or party snack? Top hummus with pine nuts, raisins and olives then serve with flatbreads and let everyone tuck in.

31 quick vegan recipes (3)

Miso ginger dressing

A quick, no-fuss dressing made from white miso paste, fresh ginger and a couple of store-cupboard ingredients.

Gazpacho sauce spaghetti

Want a crowdpleasing vegan pasta dish that’s ready in just 15 minutes? Toss spaghetti with a fiery tomato gazpacho sauce tonight.

31 quick vegan recipes (5)

Tomato, lemongrass and rice soup

Use up tinned chopped tomatoes and infuse with punchy spices to create this nutritious vegan soup.

31 quick vegan recipes (6)

Aubergine teriyaki bowls

Our 30-minute vibrant vegan recipe is packed with fresh flavours of crunchy radishes, firery ginger and zesty lime.

31 quick vegan recipes (7)

Green Thai tofu curry

Looking for a quick and easy vegan curry recipe? Try our Thai curry with smoked tofu and plenty of crunchy veg, ready in 25 minutes and low in calories.

Tofu fried rice

Check out our vegan fried rice with smoked tofu. Make this quick and easy recipe for a low-calorie midweek meal for two.

31 quick vegan recipes (9)

Vegan pancakes with mixed berry compote

Check out our fluffy pancakes with vibrant berry compote. This indulgent vegan brunch recipe is easy to make and ready in under 30 minutes.

31 quick vegan recipes (10)

Quick vegan shiitake ramen

In need of a healthy yet warming midweek meal? Try our low calorie, vegan miso shiitake mushroom ramen for an easy dinner for two.

Try one of our other noodle soup recipes here...

31 quick vegan recipes (11)

Steamed aubergines with peanut dressing

Try this quick and easy aubergine recipe with punchy peanut dressing. Serve this simple vegan recipe under 100 calories for a delicious hot or cold side dish.

31 quick vegan recipes (12)

Quick vegan Thai green curry

Creamy, delicately spiced Thai-style curry is a crowdpleaser and this one only takes 15 minutes to make. Try this vegan curry for an easy midweek meal.

31 quick vegan recipes (13)

Californian tofu scramble

Check out our vegan breakfast recipe with smoked tofu, punchy chilli and pan fried courgette. Ready in less than 30 minutes, this easy recipe is a quick brunch idea.

31 quick vegan recipes (14)

Heritage tomato and pangritata salad

Make this vibrant and juicy tomato recipe from chef Jon Beeharry's restaurant in East London, Sapling. At Sapling, this salad is served with shiso leaves but mint will work just as well. It's easy to make and ready in just 15 minutes.

31 quick vegan recipes (15)

Spicy lentil burgers

Check out our quick and easy vegan burger recipe with spicy lentils. Ready in just 30 minutes, these punchy patties make a super simple summer recipe for four. Try more vegetarian burger recipes here...

Falafel, beetroot and hummus grain bowl

Make our colourful vegan bowl with falafel, crunchy beets and warm grains for an easy midweek meal. This recipe is easy to make and ready in just 25 minutes.

31 quick vegan recipes (17)

Mexican salad tortilla bowls

Check out these vibrant vegan Mexican salad bowls. This quick and easy recipe is super fresh and has just the right amount of spice and zing – ready in 20 minutes.

31 quick vegan recipes (18)

Wholewheat spaghetti with long-stemmed broccoli, chilli and lemon

Try our recipe for wholewheat spaghetti with long-stemmed broccoli, chilli and lemon. This vegan dish is quick and easy to make and packed with flavour. Plus, it's pasta for under 500 calories – yes please!

31 quick vegan recipes (19)

Roasted courgette, chickpea and lemon salad

Check out this quick and easy vegan salad recipe with roasted courgettes and crunchy chickpeas tossed in punchy harissa. It's ready in 20 minutes and low in calories too.

31 quick vegan recipes (20)

Orzo deli salad

Our simple vegan orzo salad recipe combines crunchy red onion with sweet SunBlush tomatoes and is low in calories, too.

31 quick vegan recipes (21)

Hummus, kale and coriander noodles

Check out this easy vegan salad recipe with crunchy kale, fiery ginger and topped with a creamy hummus and peanut butter dressing – an easy midweek meal for two.

31 quick vegan recipes (22)

Avocado hummus, falafel and broad bean baguettes

These simple sandwiches are packed with creamy hummus, vibrant broad beans and flavoursome falafel, a perfect lunchtime vegan meal.

31 quick vegan recipes (23)

15-minute vegan moussaka bowls

Try this easy alternative to oven-baked moussaka. Ready in just 15 minutes, these vegan bowls contain the flavours and textures of a slow-cooked moussaka, without the wait.

31 quick vegan recipes (24)

Tuscan bean and barley stew

Our quick vegan recipe for Tuscan bean and barley stew is a perfect one to have on hand for a quick midweek meal. It's ready in 30 minutes, serves 4 and is under 200 calories. You can use any leafy greens for this, just whatever you have around.

31 quick vegan recipes (25)

Miso soup with crispy smoked tofu

This vegan, gluten free miso soup with crispy smoked tofu is a perfect low calorie midweek meal, it's warming, cleansing and super easy to make.

31 quick vegan recipes (26)

Vegan szechuan noodles

Check out this recipe for punchy cold szechuan noodles. This easy vegan dish is super simple to make and it's low in calories.

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Smoky mushroom and walnut-stuffed portobellos

These stuffed mushrooms work well as quick and easy vegan burgers, put them into buns with hummus, salad leaves and roasted red peppers.

Why not give one of our veggie burgers a go? We have healthy vegan ones, too.

31 quick vegan recipes (28)

Soba noodle salad with teriyaki mushrooms

This quick and easy soba noodle salad with teriyaki mushrooms is vegan friendly, ready in 30 minutes, and under 300 calories. A healthy midweek vegan meal for two.

31 quick vegan recipes (29)

Griddled purple sprouting broccoli with peppers and walnuts

This vegan-friendly recipe for griddled purple sprouting broccoli with peppers and walnuts is quick and easy to make and under 300 calories. A great side dish to serve at a dinner party.

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31 quick vegan recipes (30)

Coconut and peanut aubergine curry

Try our creamy coconut and peanut aubergine curry, it's vegan, under 300 calories and ready in just 30 minutes, making it the perfect comforting meal to make midweek.

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31 quick vegan recipes (2024)

FAQs

What is the 7 days of being vegan? ›

How does it work? No meat, poultry, seafood, dairy or eggs for 7 days (any 7 straight days). Announce to your friends, family, followers that you're doing the challenge. Add your name to the list of Challengers.

What is the 28 day vegan challenge? ›

“Hansen's 28-day plan is a thoughtfully crafted diet and exercise regimen for those starting a plant-based diet. Hansen explains the logistics behind weight loss or weight gain, and what to expect from one's body when it transitions to performing on plant-based fuel.

What does a vegan eat in one day? ›

eat at least 5 portions of a variety of fruit and vegetables every day. base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible) have some fortified dairy alternatives, such as soya drinks and yoghurts (choose lower-fat and lower-sugar options)

How many pounds do vegans lose a week? ›

Vegan diet to lose weight

Studies have shown that a vegan diet can reduce your weight by an average of 5.6 pounds in 18 weeks, or less or more than a third of a pound per week!

What are detox symptoms when going vegan? ›

The following are potential plant-based diet detox symptoms:
  • Digestive issues (e.g., bloating, gas, changes in bowel movements)
  • Fatigue or low energy levels.
  • Headaches.
  • Skin changes (e.g., acne, rashes)
  • Mood swings, irritability.
  • Brain fog.
Jan 8, 2024

Is peanut butter vegan? ›

As with many food items, in its simplest form, peanut butter should always be vegan. The vast majority of peanut butters you find in grocery stores will therefore be fully plant-based. Traditional peanut butter is made from peanuts and often a small amount of salt or oil.

Will I lose weight if I turn vegan? ›

Although some people choose the vegan lifestyle out of ethical concerns for animals, the diet itself can have some health benefits. According to recent studies, being vegan may even help you lose a significant amount of weight.

Why is butter not vegan? ›

Traditional butter is made with churned milk or cream, which usually comes from cows (but it can also come from other animals like goats), and that's why it's not vegan. Many people also use margarine, which is similar to butter in texture and color, but it's usually made with plant-based fat instead of animal fat.

What is the dirty vegan trend? ›

In essence, dirty vegans are vegans looking for comfort food with a vegan twist: things like cauliflower fried chicken, dairy-free ice cream, and plant-based hamburgers. They are trying to make ribs out of seitan and buffalo wings out of eggplant or zucchini.

How much weight can you lose going vegan for a month? ›

Eating a vegan diet is associated with a decreased risk of diabetes, heart disease and certain types of cancer. This vegan weight loss meal plan also sets you up to lose a healthy 1 to 2 pounds per week. Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com.

How can a vegan lose 20 pounds? ›

Losing Weight on a Plant-Based, Vegan Diet: Tips for Success
  1. Master the Concept of Calorie Density.
  2. Cut Out Added Oil.
  3. Load Half Your Plate With Nonstarchy Veggies.
  4. Avoid Liquid Calories.
  5. Eat Lots of Fiber-Rich Foods.
  6. Watch Out for Vegan Junk Foods.
  7. Get Moving.
Nov 7, 2019

What snack foods can vegans eat? ›

Try These Popular Vegan Snacks (Chips, Cookies, and More)
  • Vegan Rob's Chips.
  • Rivalz Extra Chedda' Mac.
  • Outstanding Foods PigOut Pigless Pork Rinds.
  • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate.
  • Trader Joe's Almond Butter Filled Pretzel Nuggets.

What not to eat when going vegan? ›

Vegans don't eat any foods made from animals, including:
  • Beef, pork, lamb, and other red meat.
  • Chicken, duck, and other poultry.
  • Fish or shellfish such as crabs, clams, and mussels.
  • Eggs.
  • Cheese.
  • Butter.
  • Milk, cream, ice cream, and other dairy products.
  • Mayonnaise (because it includes egg yolks)
Nov 3, 2023

Where do vegans get protein? ›

Some plant-based foods, such as soybean products, seitan, beans, and lentils contain high amounts of protein. You can also find protein in nuts, whole grains like quinoa and amaranth, and hemp seeds. People following a vegan diet may need to plan in order to reach their daily protein goals.

What happens when you go vegan for a week? ›

I felt better.

During vegan week, I slept better at night and had more energy during the day. My stomach didn't hurt after breakfast (which had previously included dairy or eggs). After meals, I felt satisfied but not heavy or full (plus, it's really hard to overeat vegetables!).

What happens to your body the first week of being vegan? ›

At the start of a change to a vegan diet, you could experience a variety of differences to your body. These may include being hungrier, getting gassier, a change in your skin or body odor, weight loss or gain, better or worse sleep, headaches, tiredness, or having more energy. As you can see, it can go many ways!

What does a vegan eat in a week? ›

A healthy vegan diet should contain a variety of whole grains, proteins, healthy fats, and fruits and vegetables. Foods like nuts, seeds, legumes, soy products, and nutritional yeast can all help boost your protein intake throughout the day.

What to expect the first week of being vegan? ›

A Few Days After Going Vegan

Within the first few days of plant-based eating, you may feel more energized and alert. The protein in meat is tougher for humans to break down than plant protein is, making it a challenge to digest, which can cause sluggishness.

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