Basic 3-Bean Vegetarian Chili Recipe - Chowhound (2024)

ByMiriam Hahn

Basic 3-Bean Vegetarian Chili Recipe - Chowhound (1)

Miriam Hahn/Chowhound

Is there anything better than having a big pot of chili on the stove, simmering away, and filling the entire house with a savory and spicy aroma? Chili is often considered a one-pot wonder because it's simple to make, it can feed a crowd, and the cleanup is minimal. It's also highly versatile allowing you to customize the dish based on personal preferences, dietary restrictions, or the ingredients you have available, all within the same pot.

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Wellness coach and recipe developer Miriam Hahn brings us this recipe for basic 3-bean vegetarian chili and says, "Whether you eat vegetarian or not, this bean chili is hearty and oh so delicious. It's perfect to wrap up in a tortilla or enjoy in a bowl with lots of toppings. I love using beans in my everyday cooking because they are full of health benefits and so satisfying."

Read on to learn how to make this hearty meal that can be made ahead and enjoyed all week.

Gather the ingredients for basic 3-bean vegetarian chili

Basic 3-Bean Vegetarian Chili Recipe - Chowhound (2)

Miriam Hahn/Chowhound

To make this recipe, start in the produce aisle and pick up an onion, garlic, red pepper, poblano pepper, and 2 limes if you won't be using bottled lime juice. "If you can't find a poblano pepper, an Anaheim pepper will work also. Both are mild but offer earthy flavor," Hahn remarks.

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Then hit up the dry goods aisle and grab fire-roasted tomatoes, vegetable broth, tomato paste, black beans, kidney beans, refried beans, and canned (or frozen) corn.

Check your condiment and spice cabinet for avocado oil, cumin, ancho chili powder, chipotle chili powder, smoked paprika, Mexican oregano, and salt.

Step 1: Add oil to a pot

Basic 3-Bean Vegetarian Chili Recipe - Chowhound (3)

Miriam Hahn/Chowhound

Add the oil to a large pot and bring the heat to medium-high.

Step 2: Add the vegetables to the pot

Basic 3-Bean Vegetarian Chili Recipe - Chowhound (4)

Miriam Hahn/Chowhound

Drop in the onion, garlic, red pepper, and poblano pepper. Cook for 8-10 minutes or until they are softened, stirring frequently.

Step 3: Add more ingredients

Basic 3-Bean Vegetarian Chili Recipe - Chowhound (5)

Miriam Hahn/Chowhound

Add the fire roasted tomatoes, broth, black beans, kidney beans, refried beans, cumin, ancho chili powder, chipotle chili powder, smoked paprika, oregano, and salt. Stir.

Step 4: Bring to a boil, then simmer

Basic 3-Bean Vegetarian Chili Recipe - Chowhound (6)

Miriam Hahn/Chowhound

Bring to a boil, then lower heat to a simmer, cover, and cook for 30 minutes.

Step 5: Add the final ingredients

Basic 3-Bean Vegetarian Chili Recipe - Chowhound (7)

Miriam Hahn/Chowhound

Add the corn and lime juice and stir. (If using frozen corn, cook for 3 minutes on low until it is thawed)

Step 6: Serve the chili

Basic 3-Bean Vegetarian Chili Recipe - Chowhound (8)

Miriam Hahn/Chowhound

Add optional toppings and serve.

How can I customize the basic 3-bean vegetarian chili?

Basic 3-Bean Vegetarian Chili Recipe - Chowhound (9)

Miriam Hahn/Chowhound

While our basic 3-bean chili includes kidney beans, black beans, and refried beans, you can experiment with other bean varieties like white beans, chickpeas, or cannellini beans. The refried beans add thickness to the chili but if you prefer a lighter chili, you can omit those or swap in another bean.

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Adding a variety of vegetables to the chili is a good way to use up vegetables in your fridge and they also enhance flavor and nutrition. Consider other colors of peppers, zucchini, carrots, sweet potatoes, or butternut squash. "Zucchini and carrots can easily be added here in the sauté stage, and if you're loving the sweet potato and squash idea, roast those on a baking sheet at 400 F for about 30 minutes and add to the chili before serving for some caramelized roasted flavor," Hahn explains.

Boost the protein content with quinoa or lentils. Both ingredients add texture and substance to the chili. You can add uncooked quinoa or lentils to the chili during the simmer stage and let them cook for about 20-30 minutes. You will need to add more liquid to accommodate the additions.

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What can I serve with the basic 3-bean vegetarian chili?

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Miriam Hahn/Chowhound

The 3-bean chili is a balanced meal on its own, but there are several sides that will pair nicely.

A classic choice, cornbread, complements the flavors of chili and adds a slightly sweet element. You can go for traditional cornbread or a variation like jalapeño or cheddar cornbread.

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Serve the chili over steamed white or brown rice or make up a batch of Spanish rice to serve on the side. If you are serving your chili in large tortillas wrapped up burrito style, rice will be a nice addition to the burrito.

Provide a crunchy texture by serving the chili with tortilla chips or strips. You can even bake your own and season them with spices like chili powder or cumin. "My favorite thing to do when I serve chili is to set up a toppings bar. It's fun to include cheese, sour cream, red onion, jalapenos, and tortilla strips. That way everyone can doll up their chili just how they like it," Hahn shares.

Basic 3-Bean Vegetarian Chili Recipe

5 (36 ratings)

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Whether you eat vegetarian or not, this bean chili is hearty and perfect to wrap up in a tortilla or enjoy in a bowl with lots of toppings.

Prep Time

5

minutes

Cook Time

38

minutes

servings

8

Servings

Basic 3-Bean Vegetarian Chili Recipe - Chowhound (11)

Total time: 43 minutes

Ingredients

  • 1 tablespoon avocado oil
  • 1 diced onion
  • 4 cloves chopped garlic
  • 1 diced red pepper
  • 1 diced poblano pepper, seeds discarded
  • 2 cans fire roasted tomatoes
  • 1 ½ cups vegetable broth
  • 2 tablespoons tomato paste
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (15-ounce) can kidney beans, rinsed and drained
  • 1 (15-ounce) can vegetarian refried beans
  • 1 tablespoon cumin
  • 1 teaspoon ancho chili powder
  • 1 teaspoon chipotle chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon Mexican oregano
  • 1 teaspoon salt
  • 1 ½ cups corn
  • 2 tablespoons lime juice

Optional Ingredients

  • sour cream
  • cheese
  • jalapeños

Directions

  1. Add the oil to a large pot and bring the heat to medium-high.
  2. Drop in the onion, garlic, red pepper, and poblano pepper. Cook for 8-10 minutes or until they are softened, stirring frequently.
  3. Add the fire roasted tomatoes, broth, black beans, kidney beans, refried beans, cumin, ancho chili powder, chipotle chili powder, smoked paprika, oregano, and salt. Stir.
  4. Bring to a boil, then lower heat to a simmer, cover, and cook for 30 minutes.
  5. Add the corn and lime juice and stir. (If using frozen corn, cook for 3 minutes on low until it is thawed)
  6. Add optional toppings and serve.

Nutrition

Calories per Serving209
Total Fat3.6 g
Saturated Fat0.6 g
Trans Fat0.0 g
Cholesterol0.0 mg
Total Carbohydrates35.9 g
Dietary Fiber11.3 g
Total Sugars6.6 g
Sodium757.8 mg
Protein11.1 g

The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Basic 3-Bean Vegetarian Chili Recipe - Chowhound (12)

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FAQs

Basic 3-Bean Vegetarian Chili Recipe - Chowhound? ›

Add diced tomatoes, tomato juice, ketchup, beans, brown sugar, chili powder, garlic salt, pepper, paprika, cumin and cayenne. Simmer: Bring to a boil over medium-high heat, stirring, then reduce the heat and simmer over medium-low heat for at least one hour, or up to 3 hours, stirring occasionally.

How long should chili simmer? ›

Add diced tomatoes, tomato juice, ketchup, beans, brown sugar, chili powder, garlic salt, pepper, paprika, cumin and cayenne. Simmer: Bring to a boil over medium-high heat, stirring, then reduce the heat and simmer over medium-low heat for at least one hour, or up to 3 hours, stirring occasionally.

How to make chili more flavorful? ›

Elevate with Extra Flavor

Elevate your chili recipe by adding an extra layer of flavor. Cocoa powder, bacon, cinnamon, ground coffee and tomato paste will all add a rich sweet & salty flavors that are sure to surprise and delight.

Should chili be thick or soupy? ›

Ideally, chili should simmer low and slow. This allows some of the liquid to evaporate and results in a thicker consistency and deeper, more complex flavor as the aromatics and spices release their superpowers.

Does cornstarch or flour thicken chili? ›

Use All-Purpose Flour or Cornstarch

All-purpose flour and cornstarch are useful for thickening chili, as well as sauces, soups, and stews. However, you'll want to avoid adding these ingredients directly to your recipe, as this will result in clumps.

Why do people put sour cream in chili? ›

The slightly tart flavor will add brightness and complexity to your tried-and-true chili recipe, while the thick texture creates heartiness and a creamy mouthfeel.

What do Mexicans eat with chilli? ›

And to serve

In Mexico, they make a green rice, using a long-grain variety flavoured with salsa verde. Paul also suggests trying an ancient grain such as quinoa or faro, as well as corn tortillas and condiments such as guacamole, salsas and sour cream. “Chilli con carne is very communal,” he says.

What do Southerners eat with chili? ›

What To Serve With Chili: Our 15 Best Side Dish And Topping Ideas
  • 01 of 15. Southern Skillet Cornbread. ...
  • 02 of 15. Grilled Cheese Sandwich. ...
  • 03 of 15. Chopped Salad. ...
  • 04 of 15. Guacamole. ...
  • 05 of 15. Jalapeño Cheddar Cornbread. ...
  • 06 of 15. Microwave Baked Potato. ...
  • 07 of 15. Broccoli Cornbread. ...
  • 08 of 15. Cheese Sauce.
Mar 31, 2024

What is the secret to really good chili? ›

The ultimate chili should:
  • Have a rich, complex chile flavor that combines sweet, bitter, hot, fresh, and fruity elements in balance.
  • Have a robust, meaty, beefy flavor.
  • Assuming that it contains beans, have beans that are tender, creamy, and intact.
  • Be bound together by a thick, deep-red sauce.

What not to put in chili? ›

Beans and non-vegetable fillers such as rice and pasta are not allowed." If that sounds a bit uptight, the ICS's Homestyle Chili competition defines chili as: "any kind of meat, or combination of meats, and/or vegetables cooked with beans, chili peppers, various spices, and other ingredients.

What secret ingredient will deepen the flavor of your chili? ›

Stir some puréed pumpkin into your chili just after sautéing your aromatics (onions, garlic, etc...) and before adding any liquid. This will deepen and sweeten its flavor, making it a great balance for all the chile peppers and heat.

What is the most important spice in chili? ›

Most Common Chili Spices. Cumin, Chile Powders, and Paprika are the most common spices in chili followed by garlic, onion, coriander, Mexican oregano, and bay leaves. These ingredients can be combined to create a savory and well-balanced pot of top notch comfort food.

Does chili need tomato paste? ›

Tomato paste is a great way to add bonus tomato flavor, and thickness, to a chili recipe. To get the best flavor it needs to be browned. Add a couple tablespoons (or a whole can if you want a thicker soup base) directly to the pan after cooking the meat and onions. Stir the paste occasionally to prevent burning.

When to add onions to chili? ›

Let the beef mixture sit on the counter for 20 minutes. In a large pot over medium heat, heat the oil. Add the onions, garlic, and red pepper; cook, stirring frequently, until softened, 4 to 6 minutes.

How can I thicken my chili that is too watery? ›

If your chili is too watery, there are a few steps you can take to thicken it: Simmer Longer: Continue cooking the chili uncovered over low heat to allow excess liquid to evaporate. Add Thickeners: Mix a small amount of cornstarch or flour with cold water and add it to the chili. Cook while stirring until it thickens.

How do you thicken vegetarian soup? ›

6 ways to thicken soup:
  1. Blend all or part of it. If you've made a broth with chunks of vegetable in it, such as minestrone soup, then pour the soup through a sieve. ...
  2. Add cream or yogurt. ...
  3. Add flour or cornflour. ...
  4. Use a butter and flour paste. ...
  5. Blend in bread. ...
  6. Add lentils or rice.

How do you thicken vegetarian stew? ›

Whisk a teaspoon of flour in a little cold water to make a slurry, then stir into the stew as it's cooking. Don't add dry flour directly to the stew as it may clump. After adding the slurry, bring the stew to boil. This will cook out the flour taste and allow the starch to swell.

What can I use to thicken chili besides tomato paste? ›

The good news is there are lots of easy ways to thicken up your chili with ingredients you likely already have in your pantry— flour, cornmeal, pureed beans, cornstarch, or even crushed tortilla chips will help do the job, along with some good old extra simmering time.

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