Besan Ka Sheera | Besan Halwa Recipe for Cough & Cold in Babies, Toddlers and Kids (2024)

FAQs

Is besan ka sheera good for cough? ›

Besan Sheera is known to be an effective remedy for cold and cough since ages. Turmeric has a compound called curcumin which has anti-septic properties, which further helps in soothing and treating cold. Black pepper on the other hand has antibacterial which relieves a scratchy throat in a jiffy.

Besan molasses or halva is a delicious dessert and works wonders in treating cold and cough in infants, children and adults.

It's useful for cold and cough when taken at night before sleeping and serve the besan halwa warm. For babies, when you introduce, Offer 2-3 teaspoon of this besan halwa before sleep. Slowly increase the quantity based on the baby's interest and tolerance.

Besan ka sheera, an age-old remedy used mostly in Punjabi households, is highly effective in curing colds and coughs. Beyond its culinary delight, it serves as a therapeutic concoction. Turmeric, known for its anti-inflammatory and antioxidant properties, plays an important role in alleviating cough and cold symptoms.

Pomegranate juice, curd rice, ginger, broccoli, etc., are perfect for children during colds and coughs.

Its liquid arrangement in the form of a halwa becomes smooth for the throat and helps in curing throat related problems. -Consumption of besan ka halwa is helpful in clearing the nasal tract and eases breathing problems due to phlegm.

Popsicles or Smoothies: When kids have congestion, a cough, or a scratchy throat, sometimes all they want are cold, smooth foods. Popsicles (either homemade or store-bought) and smoothies can be soothing while offering more fluid and nutrients.

Toddlers and babies who eat solids may prefer soft, smooth foods. Try ice cream, ice pops, flavored gelatin, pudding, yogurt, or applesauce. If they prefer warmer foods, try chicken broth or freshly made pudding. Babies 6 months and younger should stick with breast milk or baby formula.

Which is better? If we look at the nutritional contents of both the flours, Suji is a better option for fitness lovers over Besan. As Suji has more dietary fibre which makes digestion easier.

Is besan better than suji? ›

Since suji and besan are both rich in carbohydrates it is essential to know their glycemic index. The glycemic index of suji is higher than besan. While it is 10 for besan, it is 66 for suji. This is why doctors recommend besan to people with diabetes.

yes you can give besan Chilla to your baby. it's a good source of protein. it makes a nutritious snack.

Besan ka sheera must be consumed warm right before bedtime. It is believed that having it at night time dries up the phlegm and induces good sleep.

Besan ka sheera is a common recipe, prevalent in the Northern regions of India, which is often given to kids and adults to get relief from cold and cough. It is easy to prepare and is digestible.

Besan is high in dietary fibre. A sudden increase in the daily fibre intake can give you abdominal pain and flatulence (gas). Therefore, you are advised to consume besan in moderation. Also, if you want to use besan for its health benefits, talk to a healthcare provider first and get a proper diagnosis.

It's best to avoid citrus fruits, sweets and sugary foods, spicy foods, fried and fatty foods, dairy products, alcohol, caffeinated drinks, and crunchy snacks during a cold or cough.

Talisadi Churna is very effective for the lungs as per Ayurveda. It helps to manage acute or chronic cough, especially beneficial in dry cough. Due to an imbalanced Vata Dosha cough gets accumulated in the chest which leads to chest congestion and painful coughing.